Has smoking or vaping or chewing taken you hard earned cash, quality of life?
Welcome to (candy's Blog )
Smoking and quitting may I start with afew hints to help your journey to being smike free, nicotien free, or and EX-smoker, EX-vaper, Ex-chewer..
only do the action in one spot outside only, nowhere else.
change brands, buy one pack at a time.
change to low nicotine vapes.
Journal your feelings of stress instead of smoking. nicotine does not lower stress.
tell everyone you are quitting.
have a hypnosis session with intent to quit when you have lowered the nicotine
I have a lot more ideas in my office.
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