Has smoking or vaping or chewing taken you hard earned cash, quality of life?

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Smoking and quitting may I start with afew hints to help your journey to being smike free, nicotien free, or and EX-smoker, EX-vaper, Ex-chewer..

1. only do the action in one spot outside only, nowhere else.

2. change brands, buy one pack at a time.

3. change to low nicotine vapes.

4. Journal your feelings of stress instead of smoking. nicotine does not lower stress.

5. tell everyone you are quitting.

6. have a hypnosis session with intent to quit when you have lowered the nicotine

I have a lot more ideas in my office.

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