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Stress 

 

 

It can be the cause of not acting on our Highest joy. Jobs cause stress, as well as just existing in everyday situations. 

Now, diet can be a cause of these.  There are many research papers out there to support this. Eating fresh foods and drinking more fresh juices and water will improve your mental health. It is the act of loving yourself stress-free

 

Not getting out in the sunshine and feeling the sun on our faces and the earth beneath our feet.

 

Our life story starts when we are a baby. Possibly, it may not have been a great start. We don't all have the best beginnings in health and upbringing. What Hypnosis does is help reprogram the programs that was established when we were born through today, in our subconscious, for the better or positivity. We all have programs created by things we identify and associate with. If you see a dog, for example, and it bites you, you may not like all dogs. It is how your parents reacted to the situation of the dog biting you. Now, being afraid of dogs can be a phobia or an annoying thing you want to get over, which may affect your relationships with others.   It's a life script we created. 

Remember, all hypnosis is self-hypnosis. You have to keep reminding yourself that you need to change to be a different person. You need to change. Being safe is the goal. Being the same is not the goal. Whether it is love, acceptance, compassion, or being stronger and more powerful for your goals then we have to move towards that. Therefore, you must help and practice what you learn. It is a choice to change.