Weight loss

Why do you want to lose weight?

There are many benefits to losing weight.

The reasons why we don't could be:

1. Addictions to certain foods

2. Fears

3. Old programming

4. Stress

5. Hormones

6. How you relate to health foods

7. Association Love for food or love is Food

8. Motivation

8. Health reasons

9. Relationships

10. Negative beliefs

A cookie can be a snack or a reward. It is in how much you eat that what you do becomes a learned behavior. Is it pleasure or defiance?

Eating things that are not good for the body is a repeatable pattern learned over time. You become comfortable with them.

Is it a reward or a punishment for your body?

Experience is a creation that makes who you are.

You can choose to say before you embark on an adventure, a creation, or an action,” I choose to see this through the energy of Love.”

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Ask yourself, is this helping or hurting?

Check your thoughts, for they reflect your actions, which turn into behaviors.

 

 

What Hypnosis can change your beliefs and motivate you to lose that weight with healthy foods and eating three meals plus snacks? Eliminating the stumbling blocks and feelings that come up during your therapy. Learning to love yourself again.