what to wear
Before a session please
*limit your *caffeine intake for a few hours before a session.
*wear comfortable clothes
*be hydrated with water or fruit juices.
*come with intentions of having a good session.
*Please in office session wear no perfumes, I'm sensitive to them.
* have questions ready on a no line piece of paper hand written for me.
Start with Dear and signed at the end.
8 by 11 sheet of paper. This can be sent to me by email photo copy or text photo copy before a session. firstname.lastname@example.org 406-855-8300