The love expressed in food.

A cookie can be a snack or a reward. It is in how much you eat that turns into a learned behavior. Is it pleasure or defiance?

Eating things that are not good for the body is a repeatable pattern learned over time. You become comfortable with them.

Is it a reward or a punishment for your body?

Experience is a creation that makes who you are.

You can choose to say before you embark on an adventure or a creation, or an action,” I choose to see this through the energy of Love.”

How to re-lap into a NON- healthier lifestyle. Halt is being, , ,

H ungry

A ngry

L onely

T ired

Ask yourself, is this helping or hurting?

Check your thoughts, for they reflect your actions, which turn into behaviors.