minset for hypnosis
. Believe (even if you have to pretend) that it is possible.
. release preconceived notions about what it will look like or feel like. Come with wonder and curiosity and child like.
. Don't talk yourself out of what you are experiencing, feeling or seeing.
. Do not fall for the temptation to compare your experience to others. We all see things differently fell differently. Don't discount your experience. Don't invalidate your feelings.