minset for hypnosis

. Believe (even if you have to pretend) that it is possible.

. release preconceived notions about what it will look like or feel like. Come with wonder and curiosity and child like.

. Don't talk yourself out of what you are experiencing, feeling or seeing.

. Do not fall for the temptation to compare your experience to others. We all see things differently fell differently. Don't discount your experience. Don't invalidate your feelings.

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